Daily Move: Get your Walk On

Simply putting one foot in front of the other may be the trick to feeling better — that’s because walking is an aerobic exercise that’s suited for almost everyone. All it takes is a pair of comfortable, supportive shoes, and you’re ready to go.

“Practical wisdom suggests that doing something is better than doing nothing in terms of physical activity,” says Muzina. If depression has made you sedentary, start off slowly and gradually increase time and distance.

Source: http://www.everydayhealth.com/depression-pictures/great-exercises-to-fight-depression.aspx#/slide-5

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