Daily Move: Try Tai Chi

Like yoga, the slow, gentle movements of tai chi are another Eastern tradition that might help you break free from depression or major depressive disorder. In a study of 14 older Chinese patients with depression, those who took tai chi over a three-month period showed a significant improvement in their depression symptoms. The researchers theorized that the social aspects of tai chi, which is done in group settings, may have also played a role in its effectiveness.

 

Source: http://www.everydayhealth.com/depression-pictures/great-exercises-to-fight-depression.aspx#/slide-5

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