Daily Move: Try Tai Chi

Like yoga, the slow, gentle movements of tai chi are another Eastern tradition that might help you break free from depression or major depressive disorder. In a study of 14 older Chinese patients with depression, those who took tai chi over a three-month period showed a significant improvement in their depression symptoms. The researchers theorized that the social aspects of tai chi, which is done in group settings, may have also played a role in its effectiveness.


Source: http://www.everydayhealth.com/depression-pictures/great-exercises-to-fight-depression.aspx#/slide-5


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s