We already talked about supplements to boost our folic acid levels and we looked at foods rich in folic acid, if you are like me, it just looks like a bunch of raw food unless you have some useable recipes. So, let’s take a look at some recipes that will boost our folic acid intake and start eating right, so we can kick some depression ass!!
These are just a few suggestions to increase our folic acid intake. However, with all the beans and greens on that list, you can let your imagination go wild. Do you have a great recipe to share that is high in folic acid? There are lots of good salads and chilli recipes I can think of. If folic acid can make a difference in how we feel, why not give it a try?