Add a few of these instant get-happy tricks to your arsenal, so you can whip them out whenever you need a burst of bliss.
Experts say you won’t find true joy in a paycheck or miracle wrinkle-remover. According to happiness researcher Sonja Lyubomirsky, PhD, of the University of California, Riverside, life circumstances account for only 10% of happiness. Half depends on our genetic “set point,” which is kind of like the weight our body bounces back to after that crash diet. And about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Next time you need to turn around a hellish day at work or brighten up a draggy afternoon, try one of these proven tips to lift your mood and make you smile.
1. Flip through Old Photos
When you’re feeling down, break out your kids’ baby albums or pics from…
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