66. Stress and It’s Effects on You and Your Body

More double edged swords for us to tolerate in our disease of depression. Stress has such a negative effect on the body… but depression creates more stress for us.. we really need to do things to minimize the negative effects that stress and depression are having on us, like trying to eat better, work out and relieve stress….

To Inspire From Within

just a little diagram I use when helping others deal with stress.



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